There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunctions; each energy center also houses our mental and emotional strengths. When we have a physical issue, it creates weaknesses in our emotional behavior. When we release the stale energy from the body, it can undo any tightness, stiffness, or malfunction of that area.

The clearing of the energy can also balance our emotional state of mind. The Chakra Mind-Body Balance is a two-way street: if there are certain fears and emotions we are holding on to, we experience physical restrictions, too.

1st or Root Chakra
Sits at the base of your spine, at your tailbone.
Physical imbalances in the root chakra include problems in the legs, feet, rectum, tailbone, immune system, male reproductive parts and prostrate gland. Those with imbalances here are also likely to experience issues of degenerative arthritis, knee pain, sciatica, eating disorders, and constipation.

When this chakra is balance, may feel supported, a sense of connection and safety to the physical world, and grounded.

2nd or Sacral Chakra
Located two inches below your navel.
Physical imbalances include sexual and reproductive issues, urinary problems, kidney dysfunctions, hip, pelvic and low back pain.
When this chakra is balanced, we have an ability to take risks, we are creative, we are committed. We are passionate, sexual and outgoing.

3rd or Solar Plexus Chakra
Located three inches above your navel.
Physical imbalances include digestive problems, liver dysfunction, chronic fatigue, high blood pressure, diabetes, stomach ulcers, pancreas and gallbladder issues, colon diseases.
When this chakra is balanced, may feel self-respect and self-compassion. We feel in control, assertive, confident.
The lesson of this chakra is self-acceptance.

4th or Heart Chakra
Located at the heart.
Physical imbalances include asthma, heart disease, lung disease, issues with breasts, lymphatic systems, upper back and shoulder problems, arm and wrist pain.
When this chakra is balanced may feel joy, gratitude, love and compassion, forgiveness flows freely, trust is gained.

5th or Throat Chakra
Located at the throat.
Physical imbalances include thyroid issues, sore throats, laryngitis, TMJ, ear infections, ulcers, any facial problems (chin, cheek, lips, tongue problems) neck and shoulder pain.
When this chakra is balanced, we have free flowing of words, expression, communication. We are honest and truthful yet firm. We are good listeners.

6th or Third Eye Chakra
Located in the middle of the eyebrows, in the center of the forehead.
Physical imbalances include headaches, blurred vision, sinus issues, eyestrain, seizures, hearing loss, hormone function.
When this chakra is balanced, may feel clear, focused, and can determine between truth and illusion. We are open to receiving wisdom and insight.

7th or Crown Chakra
Located at the top of the head.
Physical imbalance include depression, inability to learn, sensitivity to light, sound, environment.
When this chakra is balanced, may live in the present moment. We have an unshakeable trust in our inner guidance.

Chakra Balancing


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