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The term “swedana” is used in Ayurvedic medicine to describe treatments which involve sweating. Many people use it specifically to refer to one swedana treatment, the closed steam box . 

The immediate benefit of this type of swedana is better skin, as the heat and steam helps keep the skin clear and healthy. It may also relieve muscle aches and pains, and for people who follow ayurvedia principles, it can relieve an imbalance of doshas which may be causing health problems. Many people also believe that sweating helps the body detoxify. 

Swedana (Herbal Steam Therapy)