​​​​10am - 7pm Monday-Saturday   716-691-5738


Yoga for Arthritis & Pain

The gentle, flowing poses can be less stressful on sore joints than other types of movement. In fact, some studies show that yoga, which has its roots in ancient India, can reduce arthritis-related pain, improve joint function, build strength and promote relaxation.

​Instructor: Kandy Svec B.S , E-RYT 200, Ays

July 11th 2017 (Tuesday) - August 15 th  6:00 pm - 7:15PM

1 Class /$12 .00

6 Classes / $60.00   (FULL)

Spaces are limited register your name today

Yoga Nidra 

Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness.

​Instructor: Tracy Draksic   M.A ,  RYT- 200
September 10th (Sunday)- 1:00 pm - 2:30pm

Fee: $20.00

Spaces are limited register your name today

Fostering deep connection with body & mind

This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice.  The combination of gentle hatha and deep restorative work may improves range of motion and joint mobility while reducing pain and the effects of stress.

 Register:  Call :(716) 691-5738 -E-Mail : Shan@Harisa.co


Liz Hall - Certified Yoga Instructor (Sundays)

Every Sunday 11:00 am - 12:15 pm (2 Spots Available)

Yoga  Schedule

Yoga Nidra
Sunday Yoga