​​​​10am - 7pm Monday-Saturday   716-691-5738


Yoga for Arthritis & Pain

The gentle, flowing poses can be less stressful on sore joints than other types of movement. In fact, some studies show that yoga, which has its roots in ancient India, can reduce arthritis-related pain, improve joint function, build strength and promote relaxation.

Small group (8)and individual attention 

​Instructor: Kandy Svec B.S , E-RYT 200, Ays

Start on January 09th 2018 (Tuesday)  6:00 pm - 7:15 pm

1 Class /$12 .00

6 Classes / $60.00   

Only 2 spot available.   Call us 716-691-5738 or send an email to shan@harisa.co

Gentle / Restorative Yoga

This series offers gentle movements and postures that help stimulate blood flow to all areas of the body, flush out waste and toxins, and supply organs and tissues with fresh nutrients.  Common ailments like sore stiff joints, upper body tension, low back pain, and rigid hips can find relief from attending with regularity. This series also emphasizes restorative yoga as a tool to nurture ourselves deeply each week with well supported floor postures held for longer periods of time. We will practice mindful awareness and the application of self-compassion in these postures to help soothe the nervous system to be calm and relaxed. Class will end with a breathing practice and mantra meditation.

Small group (8)and individual attention 

 Register:  Call :(716) 691-5738 -E-Mail : Shan@Harisa.co


 Certified Yoga Instructor (Sundays)

​Start on January 14th 11:00 am - 12:15 pm

1 Class - $12.00

6 Classes - $60.00

Every Sunday 11:00 am - 12:15 pm  . 1 Spots available.

​Spaces are limited register your name today

Yoga  Schedule

Sunday Yoga