Yoga for Arthritis & Pain

The gentle, flowing poses can be less stressful on sore joints than other types of movement. In fact, some studies show that yoga, which has its roots in ancient India, can reduce arthritis-related pain, improve joint function, build strength and promote relaxation. Small group (8)and individual attention 

​Instructor: Kandy Svec B.S , E-RYT 200, Ays

September 5th 2017 (Tuesday) - October24th  2017 6:00 pm - 7:15PM

1 Class /$12 .00

6 Classes / $60.00   

Only 1 spot available.   Call us 716-691-5738 or send an email to shan@harisa.co

Gentle or Vinyasa Yoga

This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice.  The combination of gentle hatha and deep restorative work may improves range of motion and joint mobility while reducing pain and the effects of stress. Small group (8) Individual attention. 

 Register:  Call :(716) 691-5738 -E-Mail : Shan@Harisa.co


Liz Hall - Certified Yoga Instructor (Sundays)

1 Class - $12.00

6 Classes - $60.00

Every Sunday 11:00 am - 12:15 pm  . 4 Spots available.

No Class on 10/22/17

​Spaces are limited register your name today

Yoga  Schedule

Sunday Yoga


​​​​10am - 7pm Monday-Saturday   716-691-5738